Useful properties and harm of red currant for the health of women and men and contraindications
Probably, there is no such person who does not have a bush with sweet-sour red berries on his garden plot. Many people love red currant because of its beneficial properties, while remembering that it can also bring harm to health. Berries are considered suitable for consumption, as well as seeds, leaves and branches. The correct use of currants will relieve diseases of children, the elderly and even pregnant women.
Red currant composition
It is known that red berries contain a large amount of vitamins, micro- and macroelements, as well as acids of organic origin. Due to the balanced composition of components, it has an incredible taste. Beta-carotene is distinguished among the number of useful components. Supports the normal functioning of the body.
The sugar content in berries is 7.7 g per 100 g of product. The substance is presented in the form of mono - and disaccharides. In terms of acidity, it is in second place after white. Black currants, unlike red ones, are not as sharp.
Vitamins
Currants are a product that contains a whole table of vitamins. Despite this, the composition is diverse. In the first place are vitamins A and C. Currant berries are one of the leaders in the content of the group of vitamins B. It also contains E, PP, H and niacin.
Microelements and Macronutrients
What is rich in red currants compared to other berries and fruits? The chemical composition is also varied - potassium, calcium, magnesium, phosphorus, iodine and iron. Fatty acids and organic matter, fiber and simple carbohydrates are the components that make up the nutritional value of the berry.
Housewives often wonder how much pectin is in currant branches. The amount is enough to get jam or thick jam at the end of cooking. The berries also contain pigment and tannins, nitrogen compounds and tannins.Due to the high concentration of coumarins, currants can compete with pomegranates and figs. It is these fruits that hold the record for the content of these compounds.
Calorie content
100 g of fresh product contains 39 kcal. The indicator changes when the berries are dried, and rises to 280 kcal. If you start from the amount of carbohydrates, it is better to eat fresh berries. Losing weight people and those who are on a special diet, dried berries should be consumed in rare cases.
What can be used
Some housewives prepare berry jam for the winter. They do not even suspect that all parts of the bush have benefits. Not only berries are considered edible, but also leaves and twigs. They can be dried over the winter and stored in closed containers.
Berries
The first thing for which currants are valued are berries. A person can eat them and not even suspect that they are a real medicine for the body. Red currant lowers body temperature for colds. A few berries will solve digestive problems. Fresh, they eliminate nausea and return the person's previous appetite.
Leaves
Traditional medicine, in addition to berries, also advises stocking up with bush leaves. The green part of the plant has medicinal properties. The liquid obtained by steaming the leaves will help get rid of hypovitaminosis. Currant leaf tea treats cystitis. Unlike sour berries, the leaves can be eaten during exacerbations of gastritis.
Bones
Lovers of delicate berry jam try to get rid of the seeds at the time of preparation. Sunflower seeds - a source of essential oils that can be taken for cosmetic purposes. It is squeezed at home using a press. Currant seed extract relieves discomfort during the menstrual cycle and joint diseases.
Processed berries often leave small bones behind. You should not try to throw them away as quickly as possible. They can come in handy.
Twigs
Used for circulatory disorders and atherosclerosis. The branches are harvested for the winter and tea is brewed. You can create real mixtures with the addition of other herbs, including berries. The drink will not only warm you in winter, but also improve the functioning of the whole body.
Benefit and harm
The usefulness of berries is as follows:
- normalization of the digestive tract;
- elimination of edema in the limbs;
- assimilation of proteins;
- excellent prevention of osteoporosis;
- relieves anemia.
Red currants reduce the risk of developing epileptic seizures. Regular use will prevent hemorrhage. Juices and fruit drinks are useful when carrying a child. Despite the positive aspects and value of the berry, it can harm the body. The use of sweet currants should be abandoned with increased blood clotting, hemophilia and diseases that are in an exacerbation stage.
How does it affect the female and male body
The benefits for women, first of all, are manifested in its cosmetic features. Frequent consumption of berries promotes rejuvenation from the inside. Under the influence of the components of the currant, the thyroid gland resumes full functioning. Berries have a positive effect on the hormonal background of a woman and restore metabolic processes.
Currants should be in the daily diet of a woman during her period. Thanks to it, iron deficiency is restored and at the same time the blood composition improves.
The healing properties of currants will be useful not only for the beautiful half of humanity, but also for the strong. She regains strength after exhausting physical training. Berry is an indispensable component in the diet of professional athletes. It is useful for health in old age, as it restores sexual function, improving a person's sexual activity.
Boosts immunity
Various drinks are prepared from berries, it can be exclusively currants or a mix with the addition of other fruits. The berry drink restores the protective functions of the body. Eliminates traces of apathy and fatigue, gives strength at the end of the working day. In winter, fresh juices can be replaced with jam, which is also useful for preparing drinks.
It is an excellent prevention of flu and other colds.
Improves vision
Currant berries got this feature thanks to vitamin A in the composition. In this regard, sweet and sour fruits will be useful not only in treatment. Healthy people can be useful as a preventive measure.
Helps the Digestive System
To improve bowel function, you need only a handful of berries. Several twigs not only restore the digestion process, but also restore appetite. Fiber normalizes metabolic processes, takes part in the creation of normal intestinal microflora. For gastritis, instead of berries, take twigs or leaves. The substances that are in juicy fruits contribute to the better assimilation of protein foods.
Cleansing action
The cleansing process takes place not only in the vessels, but also in all organs. The blood is cleansed of negative substances that lead to disruption of the functionality of all systems in the body. Currant removes toxins and toxins.
Choleretic effect
Drinks made from fruits have a choleretic effect. At the same time, it differs from other products with this feature in its mild impact. Currant is useful for kidney disease, colitis and liver, as it can remove excess bile from the body.
Prevention of constipation
Having digestive problems, a person often experiences constipation. Reception of currants allows you to forget about the problem. Berries are actively involved in the digestion of food. Fragrant shrubs are one of the best natural remedies for relieving chronic constipation.
Anti-aging effect
Vitamin A in the composition is able not only to restore vision, but also the beauty of the skin, hair and nails. Substances of currant, getting into the body, have a beneficial effect on organs. As a result of the establishment of basic vital processes, the appearance of a person also improves. A cleansing facial toner is made from the juice. The pulp is useful for creating masks.
Affects the cardiovascular system
Currants are an excellent prevention of heart attacks. Effective for violations of the cardiovascular system. Thanks to the content of potassium salts, the efficiency of the heart muscle is normalized. Helps maintain blood vessels and heart in normal condition.
Calms the nerves
Decoctions, teas and currant tinctures are indicated for poor functioning of the nervous system. They help a person to calm down at the moment of overexcitation. They relieve nervous tension, making a person calm and balanced.
Helps to lose weight
Currants, like other berries and fruits, make up the diet of a person who is struggling with excess weight. Dried fruits are under restriction. In the process of losing moisture, the calorie level increases. It is included in the diet of proper nutrition.
Diuretic
Red currant tinctures help get rid of cystitis. Due to the diuretic effect, it flushes out pathogenic viruses and bacteria from the body that provoke the development of diseases. It is useful to drink currant tea for colds.
In what form is it better to use
There is no definite answer to this question. Each part of the currant has many benefits.
Fresh berries
Can be eaten separately from other foods. Berries are a good snack. The twig is able to diversify porridge or curd casseroles. It is best to eat fresh fruits during the ripeness season.
Red currant tea
For the preparation of the drink, dried berries are used, since compote is obtained from fresh ones. A hot drink is made from fruits, twigs and leaves. Raw materials in dried form are poured with boiling water and cooked over low heat. After that, you can drink tea.
Red currant tincture
It is a type of tea. Prepares in a similar way. The ingredients do not need to be simmered. The mass is poured with hot water and left to infuse.
Currant juice
Prepared with a juicer. It is good to drink a fresh drink in the morning after breakfast. Just one glass helps your digestive system to function properly. In order to preserve most of the useful components, the juice is prepared just before use.
Dried
To support the body for a whole year, currants are dried. Loss of moisture allows you to make workpieces and store them for a long time. Teas and tinctures are made from the fruits. Dry currants will perfectly complement baked goods.
Frozen
In addition to drying, there is another way to prepare currants for the winter. Freezing also allows you to preserve a maximum of vitamins and other nutrients. Berries from the freezer, when thawed, taste like fresh ones. At low temperatures, you can also store a currant-sugar mixture that resembles jam.
What diseases are recommended to be included in the diet
Currant is a berry that is often used in folk medicine. What diseases does it treat? First of all, these are colds, which are accompanied by unpleasant symptoms. Allows you to get rid of fever, cough and runny nose.
To cure a cold, hot tea is made from currants. Most often, jam, leaves and twigs are used for this. What else does a berry heal? It is used for various pathologies. The main goal is to remove symptoms and speed up recovery. Healing procedures in the form of tea and infusions are pleasant for every person.
Special instructions for use
Treatment will give a positive result if you know how much you can eat currants with a disease. If for some reason berries are prohibited, it is worth using other parts of the shrub.
With diabetes mellitus
With this disease, sweet fruits are prohibited. Those that taste sour are good alternatives. They help improve metabolic processes in diabetics.
With pancreatitis
Berries should be eaten with great care. If the condition worsens, they should be discarded. Otherwise, the re-manifestation of the disease cannot be avoided.
During pregnancy
Allowed for women in an interesting position. But it is recommended to use it in a reasonable amount.
For children
Shown for toddlers 8 months old. In rare cases, they provoke the appearance of allergies.
Consumption rates per day
Each person is interested in how much currants can be eaten per day. How much will not harm the body? You can eat just a handful of fresh berries at a time. Because of the sour taste, a person is unlikely to want more. If it's jam, a few tablespoons are allowed. It contains sugar, so it is not recommended to abuse the sweetness.
Existing contraindications
Due to the sour taste, currants are forbidden to be consumed when:
- acute course of pancreatitis, gastritis, gastric ulcer and 12 duodenal ulcer;
- hepatitis;
- hemophilia.
If currants cause allergic reactions, they should be discarded completely. In this case, it is similar to citrus fruits. When exposed to organic acids, it can lead to tooth decay. Excessive acid spoils tooth enamel. Abuse of red currants causes diarrhea.
