TOP 2 recipes for making blueberries with honey without cooking for the winter
The midnight blue berries of this shrub from the Heather family are distinguished by their equally high taste and nutritional qualities. They are consumed fresh, and also processed in a variety of ways, including - they store blueberries with honey for the winter without cooking. With all the variety of sweet preservation, it is this method that seems to be the most correct from a scientific point of view.
Why are blueberries good for you?
100 g of berries contain only 57 kcal, as well as tannins, vitamins C and PP, natural sugars, iron, potassium. But the main thing is anthocyanins, coloring pigments with antioxidant properties. Regular consumption of blueberries helps to strengthen the immune system, normalize metabolism and protect eyesight.
Advantages of bilberry blanks without heat treatment
The absence of heat treatment preserves up to 80% of biologically active substances in forest berries, including ascorbic acid and retinol, saponins and a number of organic acids.
We prepare all the necessary ingredients
For processing into jam, fresh berries need to be sorted out from litter, to remove spoiled fruits. Then rinse just before cooking and pat dry by spreading it out on a tray or kitchen towel. This is an important stage - after all, water droplets contain microflora that can cause fermentation of the product.
It is better to take honey from meadow, taiga, from herbs, liquid and not prone to sugaring.
Step by step process for making raw blueberry jam with honey
It will require berries and honey in proportions 1: 1 - 1 kg of product each. Grind the berries, simply crushing, letting their juice, without mashed potatoes. Add honey to them and re-punch the blueberries with a blender.
Transfer the mixture to jars, close the lids and store the jam.
Recipe with honey and nuts
This recipe practically copies the previous one, but you also need to add 500 g of walnuts. Lightly fry their kernels in a dry frying pan and chop finely. Stir the nuts with honey and combine with berry puree. Fill the jars with it.
How to store a natural product correctly and how long?
Although blueberries rubbed with honey do not need to be cooked, they should be stored in a pre-sterilized glass container, hermetically sealed, away from direct sunlight. This is usually the bottom shelf of the refrigerator. Average shelf life of a product is 6-8 months.
